Waukesha Pewaukee Convention and Visitor Bureau Currents News

Currents Online News

January 2017

The Online Newsletter for Fun Meet Adventure in Waukesha Pewaukee
The Scoop

A Fit and Healthy You in 2017

A new year is a clean slate, full of promise and the drive for happiness. One way to be happy is to be healthy. In fact, for 38 percent of us, the number one New Year’s resolution is to be fit and healthy. The Waukesha Pewaukee area has you covered for exploring fun and different ways to get in shape while you are visiting!

Check out these local fit and healthy options:

Sky Zone in Waukesha is where people have a blast by jumping on a floor made of hundreds of trampolines.  It provides one of the greatest workouts you’ll experience while having a lot of fun. Bouncing uses almost every muscle in the body and focuses specifically on the stomach, arms and legs. On average, bouncing for an hour burns 1,100 calories.  Sky Zone is considered by many to be the number one “out of the box” workout.  For more information, call 262-696-1600 or visit SkyZone.

Movement Center Pewaukee offers Pilates, yoga and Barre classes, focusing on the body and mind. Each class is designed to meet the needs of a diverse community, so beginners and experienced participants will be sure to have a rewarding experience.  Pewaukee Movement Center also specializes in essential oils with weekly educational classes and recipes to blend the perfect mix.

Classes offered:
Aerial yoga
•Chair Class
•Equipment Classes
•Mat classes
•Pilates for Breast Cancer Survivors
•Pilates Equipment
•Pilates Beginner Reformer
•Prenatal, Prenatal Pilates & Yoga
•Tower Class

For more information, class schedules and pricing, visit Pewaukee Movement Center or call 262.695.2262.

Like to bike?  Give CompuTraining a spin at VeloCity Cycling in Pewaukee. In addition to offering a full range of specialized bikes and accessories from clothes and helmets to tools and tires, VeloCity Cycling is also a training facility with a fitness center and 16 CompuTrainers. Participants use their own bike for a fun workout that produces fabulous physical fitness results.  It’s different than a typical trainer bike because of the sophisticated software and hi-def video screens, which projects the rider’s course and displays real-time data such as heart rate, power threshold watts and watts per kilogram while riding.  Stop in to try a class, or purchase classes by the month or by the pack.  Check out Velocity for more information.

Good Harvest Market is Waukesha County’s largest natural food store specializing in organic, local and gluten-free foods. The owners pride themselves on offering customers an opportunity to shop for healthy alternatives to conventional, mass-produced foods. In addition to shopping healthy, Good Harvest Market offers classes and events, a delightful organic café, shopping guides and education on special diets including organic, gluten free, paleo, vegetarian and vegan, locavore and low sodium.

Want to get healthy but not sure where to start?  Renee from Good Harvest provided some great tips for making changes for the better in the New Year and an easy, delicious recipe to try.

Visit Good Harvest Market online or stop in at 2205 Silvernail Rd. in Pewaukee and check it all out.

Heather Smith aka Healthy Heather is a local Mom blogger that has two kids that are five and nine and a spunky two-year-old Yorkie Terrier named Buzz.

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